Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Thyme
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Thyme
297g
Fresh Thyme has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Thyme?
Canned Tomatoes With Green Chilies VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Thyme?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Thyme:
300 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Thyme.
While 300 kcal of Fresh Thyme contain 1.8 times more Vitamin A, 3.7 times more Vitamin B2 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Thyme:
300 calories of Canned Tomatoes with Green Chilies have 300 times more Sodium and 9.7 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 3 times more Calcium, 10 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Thyme contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 66.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Thyme offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.