Nutrient Comparison: Canned Tomatoes with Green Chilies VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Thyme:
- 14 oz of Fresh Thyme contain 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 24.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9 and 25.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Thyme:
- 14 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium and 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 20.3 times more Calcium, 6.2 times more Copper, 67.1 times more Iron, 14.5 times more Magnesium, 13 times more Manganese, 7.6 times more Phosphorus, 5.7 times more Potassium and 13.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 6.7 times more Energy, 447 times more Omega 3, 6.8 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.