Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vanilla Extract:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vanilla Extract:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus, 44.6 times more Sodium and 1.8 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.7 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vanilla Extract contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vanilla Extract contain 19.2 times more Energy and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.