Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vanilla Extract
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vanilla Extract
34.7g
Vanilla Extract has 19.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vanilla Extract?
Canned Tomatoes With Green Chilies VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vanilla Extract?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vanilla Extract:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 59.3 times more Vitamin B1, 3.8 times more Vitamin B2, 28.9 times more Vitamin B3, 81.2 times more Vitamin B5, 76.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vanilla Extract:
100 calories of Canned Tomatoes with Green Chilies have 34.9 times more Calcium, 24 times more Copper, 41.6 times more Iron, 17.6 times more Magnesium, 11 times more Manganese, 44.8 times more Phosphorus, 13.9 times more Potassium, more Selenium, 855.5 times more Sodium, 22.7 times more Zinc and 34.4 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.5 times more Carbohydrate and 220.8 times more Protein than Vanilla Extract.
Both Canned Tomatoes with Green Chilies and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.