Comparing Nutrients in 100 calories Vanilla ExtractVS Tomato Juice with Salt
Weight per 100 calories
Vanilla Extract
34.7g
Tomato Juice with Salt
588g
Vanilla Extract has 16.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Tomato Juice with Salt?
Vanilla Extract VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 154 times more Vitamin B1, 13.9 times more Vitamin B2, 26.8 times more Vitamin B3, 45.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 15.4 times more Calcium, 9.9 times more Copper, 55.1 times more Iron, 15.5 times more Magnesium, 5 times more Manganese, 53.6 times more Phosphorus, 24.8 times more Potassium, more Selenium, 476.2 times more Sodium, 16.9 times more Zinc and 30.4 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 4.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 240 times more Protein than Vanilla Extract.
Both Vanilla Extract and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.