Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cider Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cider Vinegar:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cider Vinegar:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 80.2 times more Sodium than Cider Vinegar.
- While 1 lb of Cider Vinegar contains 1.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cider Vinegar contain similar levels of Water per one pound.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 3.9 times more Carbohydrate than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.