Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper, 11 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.4 times more Potassium and 471.2 times more Water than Salt.
- While 5 oz of Table Salt contain 1.3 times more Iron and 96.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.