Nutrient Comparison: Prepared Yellow Mustard VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Tomato Juice with Salt:
- 14 ounces of Prepared Yellow Mustard have 1.8 times more Vitamin B1 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 2.9 times more Vitamin B9 and 233.7 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Tomato Juice with Salt:
- 14 ounces of Prepared Yellow Mustard have 6.3 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 67 times more Selenium, 4.4 times more Sodium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Prepared Yellow Mustard as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 3.5 times more Energy, 11.5 times more Fat, 74.8 times more Omega 3, 16.5 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 4.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Prepared Yellow Mustard.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein