Nutrient Comparison: Prepared Yellow Mustard VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Tomato Paste:
- 14 ounces of Prepared Yellow Mustard have 3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 73 times more Vitamin C, 11.9 times more Vitamin E and 8.1 times more Vitamin K than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Tomato Paste:
- 14 ounces of Prepared Yellow Mustard have 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 18.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Copper, 1.9 times more Iron and 6.7 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Paste contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 7.1 times more Fat, 53.4 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.2 times more Carbohydrate, 13.2 times more Sugars and 25.4 times more Fructose than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6