Comparing Nutrients in 100 calories Prepared Yellow MustardVS Tomato Paste
Weight per 100 calories
Prepared Yellow Mustard
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Paste?
Prepared Yellow Mustard VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Tomato Paste:
100 calories of Prepared Yellow Mustard have 4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.1 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 53.4 times more Vitamin C, 8.7 times more Vitamin E and 6 times more Vitamin K than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Tomato Paste:
100 calories of Prepared Yellow Mustard have 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Selenium, 25.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Copper, 1.4 times more Iron and 4.9 times more Potassium than Prepared Yellow Mustard.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 9.7 times more Fat, 73 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 9.7 times more Sugars and 18.6 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6