Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Prepared Yellow Mustard
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Prepared Yellow Mustard
833g
Prepared Yellow Mustard has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Prepared Yellow Mustard?
Canned Tomatoes With Green Chilies VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:
500 calories of Canned Tomatoes with Green Chilies have 16 times more Vitamin A, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 82.7 times more Vitamin C than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 1.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Manganese, 2.8 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 1.5 times more Iron, 1.9 times more Phosphorus and 20.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 10.4 times more Fat, 93.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6