Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prepared Yellow Mustard:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, 26.3 times more Vitamin C, 2.3 times more Vitamin E and 1.7 times more Vitamin K than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prepared Yellow Mustard:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper and 1.4 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.9 times more Calcium, 4 times more Magnesium, 7.2 times more Manganese, 5.4 times more Phosphorus, 55.8 times more Selenium, 5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Yellow Mustard contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Sugars and 8.2 times more Fructose than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2.3 times more Energy, 17.6 times more Fat, 124.7 times more Omega 3, 4.9 times more Omega 6, 4 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein