Prepared Yellow Mustard has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared Yellow Mustard?
Stewed Canned Tomatoes VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Prepared Yellow Mustard:
300 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9, 60.8 times more Vitamin C, 5.3 times more Vitamin E and 4 times more Vitamin K than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Yellow Mustard provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Prepared Yellow Mustard:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 2.5 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 24.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 8.8 times more Sugars and 18.9 times more Fructose than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 7.6 times more Fat, 54 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6