Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	4.07% 118kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	22% 16g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0.95g	g per day for Men 19-50 years
Fiber	12% 4.54g	47.7% 18g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	15.4% 154mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	83.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	334% 5008mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Yellow Mustard per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Prepared Yellow Mustard:

• 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B3, 26.3 times more Vitamin C, 2.3 times more Vitamin E and 1.7 times more Vitamin K than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Prepared Yellow Mustard:

• 1 pound of Stewed Canned Tomatoes has 1.5 times more Copper and 1.4 times more Potassium than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 1.9 times more Calcium, 4 times more Magnesium, 7.2 times more Manganese, 5.4 times more Phosphorus, 55.8 times more Selenium, 5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared Yellow Mustard contain similar levels of Iron and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 3.8 times more Sugars and 8.2 times more Fructose than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 2.3 times more Energy, 17.6 times more Fat, 124.7 times more Omega 3, 4.9 times more Omega 6, 4 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein