Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Prepared Yellow Mustard

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Prepared Yellow Mustard: 833g

Prepared Yellow Mustard has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	93% 67.7g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 1.75g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	65.4% 654mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	19% 698g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prepared Yellow Mustard:

• 500 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9, 60.8 times more Vitamin C, 5.3 times more Vitamin E and 4 times more Vitamin K than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared Yellow Mustard provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prepared Yellow Mustard:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 2.5 times more Water than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 1.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 24.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 8.8 times more Sugars and 18.9 times more Fructose than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 7.6 times more Fat, 54 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6