Nutrient Comparison: Stewed Canned Tomatoes VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Salt:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 3.7 times more Copper, 4 times more Iron, 12 times more Magnesium, more Phosphorus, 25.9 times more Potassium and 457.7 times more Water than Salt.
- While 14 oz of Table Salt contain 1.7 times more Manganese and 175.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.