Nutrient Comparison: Stewed Canned Tomatoes VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 3.7 times more Copper, 4 times more Iron, 12 times more Magnesium, more Phosphorus, 25.9 times more Potassium and 457.7 times more Water than Salt.
- While 5 oz of Table Salt contain 1.7 times more Manganese and 175.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.