Nutrient Comparison: Stewed Canned Tomatoes VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cider Vinegar:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cider Vinegar:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 14 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 44.2 times more Sodium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6.7 times more Carbohydrate, 8.8 times more Sugars, 6.3 times more Fructose and more Fiber than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.