Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cider Vinegar
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cider Vinegar
476g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Cider Vinegar. It has very low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cider Vinegar?
Stewed Canned Tomatoes VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cider Vinegar?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cider Vinegar:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cider Vinegar:
100 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 11.3 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 35.7 times more Sodium and 3.4 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 5.2 times more Manganese and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.4 times more Carbohydrate, 7.1 times more Sugars, 5.1 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Stewed Canned Tomatoes and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.