Comparing Nutrients in 300 calories Canned SpinachVS Sunflower Seed Butter
Weight per 300 calories
Canned Spinach
1304g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is very high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach or Sunflower Seed Butter?
Canned Spinach VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Spinach vs Sunflower Seed Butter:
300 calories of Canned Spinach have 8.1 times more Vitamin B1, 22.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 11.1 times more Vitamin B9, 142.1 times more Vitamin C and 2.3 times more Vitamin E than Sunflower Seed Butter.
Both Canned Spinach and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Spinach, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Sunflower Seed Butter:
300 calories of Canned Spinach have 53.2 times more Calcium, 3 times more Copper, 15 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Potassium, 2879.3 times more Sodium, 2.5 times more Zinc and 3971.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Selenium than Canned Spinach, Solids with Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 95.5 times more Omega 3, 3.9 times more Carbohydrate, 11.3 times more Fiber and 4.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 2.2 times more Saturated Fat and 11 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Spinach provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3