Nutrient Comparison: Canned Spinach VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs Sunflower Seed Butter:
- 1 kilogram of Canned Spinach has 5.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B1, 17.4 times more Vitamin B3, 24.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs Sunflower Seed Butter:
- 1 kilogram of Canned Spinach has 2 times more Calcium, 107.3 times more Sodium and 148 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 74.6 times more Selenium and 10.6 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach has 3.6 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 26.8 times more Energy, 110.4 times more Fat, 57.8 times more Saturated Fat, 295 times more Omega 6, 6.9 times more Carbohydrate, 26.4 times more Sugars, 2.4 times more Fiber and 6.1 times more Protein than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy and Omega 6