Nutrient Comparison: Sunflower Seed Butter VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Spinach:
- 1 kilogram of Sunflower Seed Butter has 13.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Spinach:
- 1 kilogram of Sunflower Seed Butter has 11.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 8.7 times more Zinc than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 2 times more Calcium, 24.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Energy, 96.8 times more Fat, 114.1 times more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6