Nutrient Comparison: Sunflower Seed Butter VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Spinach:
- 5 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Spinach:
- 5 ounces of Sunflower Seed Butter have 11.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 8.7 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 2 times more Calcium, 24.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Energy, 96.8 times more Fat, 114.1 times more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6