Nutrient Comparison: Sunflower Seed Butter VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Spinach:
- 14 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Spinach:
- 14 ounces of Sunflower Seed Butter have 11.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 8.7 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 2 times more Calcium, 24.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Energy, 96.8 times more Fat, 114.1 times more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6