Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Spinach
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Spinach
1724g
Sunflower Seed Butter has 21.3 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Spinach?
Sunflower Seed Butter VS Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Spinach?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 37.7 times more Vitamin B1, 29.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 13 times more Vitamin B9, 43.3 times more Vitamin C and 2.7 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 42.9 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 5.1 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 524.8 times more Sodium, 2.4 times more Zinc and 3094.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Spinach contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.6 times more Fat, 5.4 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain 34.9 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Sugars, 10.8 times more Fiber and 4.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Spinach provide inadequate amounts of Omega 6