Nutrient Comparison: Sunflower Seed Butter VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Sunflower Seed Butter has 15.4 times more Vitamin B3, 15.6 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.2 times more Vitamin C and 6.5 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Sunflower Seed Butter has 9.9 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 10 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.4 times more Calcium, 32.3 times more Sodium and 143.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.1 times more Energy, 63.4 times more Fat, 29.8 times more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 20.7 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 7.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6