Nutrient Comparison: Canned Spinach VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Sunflower Seed Butter:
- 100 grams of Canned Spinach have 5.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 17.4 times more Vitamin B3, 24.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Sunflower Seed Butter:
- 100 grams of Canned Spinach have 2 times more Calcium, 107.3 times more Sodium and 148 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 74.6 times more Selenium and 10.6 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 3.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 110.4 times more Fat, 57.8 times more Saturated Fat, 295 times more Omega 6, 6.9 times more Carbohydrate, 26.4 times more Sugars, 2.4 times more Fiber and 6.1 times more Protein than Canned Spinach, Solids with Salt.
- 100 grams of Canned Spinach provide inadequate amounts of Energy and Omega 6