Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Oil Roasted Almonds
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Oil Roasted Almonds?
Boiled Chopped Or Leaf Frozen Spinach VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Oil Roasted Almonds:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 15.1 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 20.6 times more Vitamin B6, 80 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Oil Roasted Almonds:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 9.4 times more Calcium, 3 times more Copper, 9.5 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium, 23.9 times more Selenium, 1731.7 times more Sodium, 2.8 times more Zinc and 567.1 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 3.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Fat, 1.5 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3