Comparing Nutrients in 300 calories SpinachVS Sunflower Seed Flour
Weight per 300 calories
Spinach
1304g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Spinach, which is high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Sunflower Seed Flour?
Spinach VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Spinach vs Sunflower Seed Flour:
300 calories of Spinach have 3323.8 times more Vitamin A, 10.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 12.4 times more Vitamin B9 and 306.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 and 7.2 times more Vitamin B5 than Raw Spinach.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Sunflower Seed Flour:
300 calories of Spinach have 12.3 times more Calcium, 5.8 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 118 times more Potassium, 373.2 times more Sodium, 1.5 times more Zinc and 173.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Selenium than Raw Spinach.
Both Spinach and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 978 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
Both Spinach and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.