Nutrient Comparison: Spinach VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Sunflower Seed Flour:
- 5 ounces of Spinach have 234.5 times more Vitamin A and 21.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 101.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Spinach.
- Both Spinach and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Sunflower Seed Flour:
- 5 ounces of Spinach have 8.3 times more Potassium, 26.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus, 58.2 times more Selenium and 9.3 times more Zinc than Raw Spinach.
- Both Spinach and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 69 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 33.4 times more Omega 6, 9.9 times more Carbohydrate, 2.4 times more Fiber and 16.8 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3