Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Sunflower Seed Butter
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Sunflower Seed Butter?
Boiled Crookneck And Straightneck Summer Squash VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 26.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 139.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 11.2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 1.5 times more Zinc and 4936.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.1 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 53.3 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 6.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Fat, 2.3 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3