Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 4.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 13.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 152 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 24.6 times more Copper, 11.1 times more Iron, 19.4 times more Magnesium, 13.2 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 141.5 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars, 5.2 times more Fiber and 16.6 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein