Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Dried Beechnuts
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 460.8 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 5.7 times more Potassium, 21.8 times more Zinc and 322 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 3.8 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.9 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 3 and 25.7 times more Omega 6 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein