Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 8.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 20 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Copper, 4.7 times more Iron, 5.1 times more Manganese, 4 times more Potassium and 6.3 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 23 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 33.3 times more Omega 3, 593.2 times more Omega 6, 6 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6