Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Oil Roasted Cashews
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 29 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Oil Roasted Cashews?
Frozen Crookneck And Straightneck Summer Squash VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Cashews:
300 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 13.9 times more Vitamin B9 and 618.7 times more Vitamin C than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Cashews:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 12.1 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 780.5 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 15.8 times more Omega 3, 4.7 times more Carbohydrate, 10.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 11.8 times more Fat, 10.1 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber