Comparing Nutrients in 300 calories Crookneck And Straightneck Summer SquashVS Sunflower Seed Flour
Weight per 300 calories
Crookneck And Straightneck Summer Squash
1579g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
300 calories of Crookneck And Straightneck Summer Squash have 68.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 254.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
300 calories of Crookneck And Straightneck Summer Squash have 3.2 times more Calcium, 1.5 times more Manganese, 56.9 times more Potassium and 216.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Phosphorus and 17 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Sunflower Seed Flour contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crookneck And Straightneck Summer Squash have 368.9 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.