Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 1 pound of Crookneck And Straightneck Summer Squash has 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 62.5 times more Vitamin B1, 6.5 times more Vitamin B2, 16.3 times more Vitamin B3, 41.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 1 pound of Crookneck And Straightneck Summer Squash has 3.3 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 18.6 times more Copper, 15 times more Iron, 17.3 times more Magnesium, 11.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crookneck And Straightneck Summer Squash has 21.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 22.3 times more Omega 6, 9.2 times more Carbohydrate, 5.2 times more Fiber and 47.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3