Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 7 ounces of Crookneck And Straightneck Summer Squash have 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 6.5 times more Vitamin B2, 16.3 times more Vitamin B3, 41.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 7 ounces of Crookneck And Straightneck Summer Squash have 3.3 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 18.6 times more Copper, 15 times more Iron, 17.3 times more Magnesium, 11.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 21.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 22.3 times more Omega 6, 9.2 times more Carbohydrate, 5.2 times more Fiber and 47.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3