Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS Fresh Orange juice
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
Fresh Orange juice
667g
Raw Orange juice has 2.8 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Fresh Orange juice?
Boiled Scallop Summer Squash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Fresh Orange juice:
300 calories of Boiled Scallop Summer Squash have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B6, 2 times more Vitamin B9, 8.4 times more Vitamin E and 98.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Fresh Orange juice:
300 calories of Boiled Scallop Summer Squash have 3.8 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 25.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 13.5 times more Zinc and 3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 11.5 times more Omega 3, 26.7 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.