Nutrient Comparison: Boiled Scallop Summer Squash VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Fresh Orange juice:
- 100 grams of Boiled Scallop Summer Squash have 2.1 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Fresh Orange juice:
- 100 grams of Boiled Scallop Summer Squash have 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 4.1 times more Omega 3 and 9.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.