Nutrient Comparison: Boiled Scallop Summer Squash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Fresh Orange juice:
- 5 ounces of Boiled Scallop Summer Squash have 2.1 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Fresh Orange juice:
- 5 ounces of Boiled Scallop Summer Squash have 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 4.1 times more Omega 3 and 9.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.