Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes SkinVS Dried Butternuts
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Dried Butternuts
49g
Dried Butternuts have 40.8 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Dried Butternuts?
Boiled Summer Squash, Zucchini, Includes Skin VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 380.8 times more Vitamin A, 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 19.9 times more Vitamin B3, 18.6 times more Vitamin B5, 5.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 164.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 13.9 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 25.6 times more Potassium, 4.3 times more Zinc and 1163.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 9.1 times more Carbohydrate, 8.7 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Fat, 2.3 times more Omega 3 and 14.3 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate