Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 9.3 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 28.5 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 12.5 times more Magnesium, 37.9 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 9.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 40.8 times more Energy, 158.3 times more Fat, 18.1 times more Saturated Fat, 92.7 times more Omega 3, 581.5 times more Omega 6, 4.5 times more Carbohydrate, 4.7 times more Fiber and 21.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6