Nutrient Comparison: Dried Butternuts VS Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Dried Butternuts has 8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Dried Butternuts has 2.9 times more Calcium, 9 times more Copper, 7.9 times more Iron, 18.2 times more Magnesium, 26.9 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 86 times more Selenium and 14.9 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 28.4 times more Water than Dried Butternuts.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 36 times more Energy, 438.3 times more Fat, 48.4 times more Saturated Fat, 249.1 times more Omega 3, 1606 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6