Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Cashews:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 7.7 times more Vitamin E and 8.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Cashews:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 56 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 42.7 times more Copper, 16.2 times more Iron, 13.7 times more Magnesium, 4.8 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 58.5 times more Selenium and 17 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 38.3 times more Energy, 128.8 times more Fat, 127.2 times more Saturated Fat, 1.7 times more Omega 3, 132.1 times more Omega 6, 12.2 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 13.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6