Dry Roasted Almonds have 17.6 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Roasted Almonds?
Mashed Acorn Winter Squash VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Roasted Almonds?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Roasted Almonds:
300 calories of Mashed Acorn Winter Squash have more Vitamin A, 22.8 times more Vitamin B1, 2.6 times more Vitamin B3, 16.6 times more Vitamin B5, 15.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.5 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Roasted Almonds:
300 calories of Mashed Acorn Winter Squash have 1.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 3.5 times more Selenium and 654.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 38.7 times more Omega 3, 7.4 times more Carbohydrate and 4.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 37.3 times more Fat, 13.7 times more Saturated Fat, 56.6 times more Omega 6 and 1.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3