Nutrient Comparison: Mashed Acorn Winter Squash VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Roasted Almonds:
- 5 ounces of Mashed Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 149.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Roasted Almonds:
- 5 ounces of Mashed Acorn Winter Squash have 37.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 21.1 times more Copper, 6.7 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 17.6 times more Energy, 656.8 times more Fat, 240.7 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 31.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.