Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Roasted Almonds:
Boiled and Mashed Acorn Winter Squash has more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 149.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Roasted Almonds:
Boiled and Mashed Acorn Winter Squash has 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 21.1 times more Copper, 6.7 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 2.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 656.8 times more Fat, 240.7 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 31.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.