Comparing Nutrients in 300 calories Mashed Acorn Winter SquashVS Oranges with Peel
Weight per 300 calories
Mashed Acorn Winter Squash
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Oranges with Peel ?
Mashed Acorn Winter Squash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Oranges with Peel :
300 calories of Mashed Acorn Winter Squash have 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Oranges with Peel :
300 calories of Mashed Acorn Winter Squash have 1.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 2.5 times more Omega 3 than Oranges with Peel .
Both Mashed Acorn Winter Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.