Nutrient Comparison: Mashed Acorn Winter Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Oranges with Peel :
- 7 ounces of Mashed Acorn Winter Squash have 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Oranges with Peel :
- 7 ounces of Mashed Acorn Winter Squash have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Iron than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.